marti's healthy bran muffins

Ingredients For marti's healthy bran muffins

• 2 c

  all bran cereal
• 1 1/4 c

  unsweetened almond milk ( 35 to 40 calories per cup)
• 1/3 c

  splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
• 1/2 c

  100% pure can pumpkin
• 2

  egg whites
• 1/4 c

  cracked wheat soaked in hot water for 5 min and drained
• MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.
• 1 c

  whole wheat flour
• 1 1/2 tsp

  baking soda
• 1 1/2 tsp

  baking powder
• 1/2 tsp

  cinnamon
• 3 Tbsp

  cocoa powder
• 1/2 c

  toasted sunflower seeds
• 1/2 c

  semi sweet chocolate chips (optional)