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pistachio tiramisu with chocolate sauce (diabetic)

(1 rating)
PennyLJ55 avatar
Recipe by
penny jordan
@PennyLJ55
Lubbock, TX

This is another recipe from "Keep It Simple" Desserts - Delicious Diabetic Desserts by Holly Clegg. I haven't tried it as of yet but do plan to...wanted to post it incase someone wanted it for St Patrick's Day... Serving suggestion: Make the whole recipe in a big glass bowl for an impressive dessert to show off the layers... Nutrients/serving: Makes 6 (1 scoop) servings Calories: 147 Carbs: 30g Calories from Fat: 4% Total Fat: 1g Saturated Fat: 0g Cholesterol: 19mg. Sodium: 245mg. Fiber: 0g Protein: 4g Dietary Exchanges: 2 Starch

(1 rating)
yield 6 (1 scoop) servings
prep time 20 Min

Ingredients For pistachio tiramisu with chocolate sauce (diabetic)

  • 1 pkg
    (4 serving) instant sugar-free-pistachio pudding/pie filling mix, (dry)
  • 18
    lady-fingers or angel food cake
  • 1 3/4 c
    skim milk
  • 16 Tbsp
    frozen fat-free whipped topping, thawed
  • 6 tsp
    chocolate syrup

How To Make pistachio tiramisu with chocolate sauce (diabetic)

  • 1
    IN: Medium mixing bowl, beat pudding with milk until it thickens. SET: Aside for several minutes.
  • 2
    IN: Six small serving bowls layer in each bowl 2 lady fingers, 1/4 cup pistachio pudding and 2 tablespoons whipped topping. REPEAT: Layers using 1 lady finger, ending with whipped topping. DRIZZLE: Each with 1 teaspoon chocolate syrup. REFRIGERATE.
  • 3
    NOTE: ***Lady fingers are a soft sponge cookie - Use angel food cake if unable to find.
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