applesauce-oatmeal muffins

Ingredients For applesauce-oatmeal muffins

• 1 c

  rolled oats
• 1 c

  non-fat milk
• 1 c

  wheat flour
• 1/2 c

  brown sugar
• 1/2 c

  applesauce
• 2

  egg whites or egg substitute
• 1 tsp

  baking powder
• 1/2 tsp

  baking soda
• 1/2 tsp

  salt, optional