"Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry...."
INGREDIENTS
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1 small cucumber, peeled, seeded and diced
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1 cup low-fat plain yogurt
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2 tablespoons chopped fresh mint
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1 tablespoon lime juice
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1 small clove garlic, minced
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1/2 teaspoon ground cumin
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1/4 teaspoon salt
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1/4 teaspoon pepper