INGREDIENTS
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3 long cucumbers
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1/4 cup sour cream (use reduced fat for lower-cal version)
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1/4 cup cream cheese, softened (use reduced fat for lower-cal version)
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3/4 cup crab meat, excess water removed
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1 tsp hot pepper sauce (Tabasco or tapito)
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1 tsp brown mustard
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Salt and pepper to taste
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1 tbs minced green onion
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Garnish with chili powder or paprika if desired