Crusty Italian Bread

Crusty Italian Bread was pinched from <a href="http://passthesushi.com/crusty-italian-bread/" target="_blank">passthesushi.com.</a>
INGREDIENTS
Sponge:
1 cup (8 ounces) cool water, about 65F
2 cups (8 1/2 ounces) all-purpose flour
1/4 teaspoon instant yeast
Dough:
1/2 cup (4 ounces) cool water, about 65F
2 to 2 1/2 cups (8 1/2 to 10 5/8 ounces) all-purpose flour
2 teaspoons instant yeast
1 1/2 teaspoons salt
1 egg white mixed with 1 tablespoon water
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