"Whipping up a delicious quiche has never been easier! This healthy breakfast dish has no crust, so it has fewer calories than a traditional quiche...."
INGREDIENTS
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3⁄4 cup cheddar cheese, grated and divided
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6 eggs
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2 green onions, trimmed & halved
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1⁄4 green bell pepper
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1⁄4 red bell pepper
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11⁄2 cups low-fat milk
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1⁄2 tsp sea salt
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1⁄4 tsp black pepper
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1⁄2 cup fresh spinach