Crustless Vegetable Quiche
INGREDIENTS
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Yields: 6 servings | serving size: 1 slice | Calories: 121 | Total Fat: 7 g | Saturated Fats: 3 g | Trans Fats: 0 g | Previous Points: 3 | Points Plus: 3 | Cholesterol: 83 mg |Sodium: 311 mg | Carbohydrates: 6 g | Dietary fiber: 1 g | Sugars: 3 g | P
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Ingredients
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1 tablespoon olive oil
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1 small yellow onion, diced
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2 cloves garlic, mined
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½ cup diced red bell pepper
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½ cup diced green bell pepper
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½ cup sliced zucchini
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6 broccoli florets
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¼ cup diced sun-dried tomatoes
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2 large eggs
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5 large egg whites
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2 tablespoons low-fat milk
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1 teaspoon dried oregano
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½ teaspoon black pepper
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Sea Salt to taste
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¼ cup plus 1 tablespoon low-fat parmesan cheese
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