"This Crustless Spinach Quiche recipe is delicious, easy to make and high in protein...."
INGREDIENTS
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1 tbsp coconut oil
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1 onion, chopped
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1 package frozen chopped spinach, thawed and drained
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8 eggs, beaten
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3 cups shredded raw cheese
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1/4 tsp sea salt
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1/8 tsp black pepper