Crustless Sausage and Spinach Quiche

"This Crustless Sausage and Spinach Quiche with chicken sausage, spinach and cheese is an easy recipe for breakfast, brunch, or dinner...."

INGREDIENTS
cooking spray
3 links sweet Italian turkey or chicken sausage (removed from casing (8.5 ounces total))
12 ounce bag baby spinach
1 cup grated light havarti or cheddar
1/4 cup grated parmesan cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg
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