Crustless Quiche

Name: Crustless Quiche
Ingredients: 1 cup liquid egg whites; 1/2 cup reduced fat 2% milk; 1 cup broccoli florets, cooked and coarsely chopped; 1/2 cup cherry tomatoes, chopped; 3/4 cup reduced fat sharp cheddar cheese, shredded; 1 tsp garlic powder; 1 tsp onion powder; 1/4 tsp paprika; Salt and pepper to taste

Crustless Quiche was pinched from <a href="http://www.laaloosh.com/2014/01/27/crustless-quiche-recipe/" target="_blank">www.laaloosh.com.</a>

"Light, healthy, and adorably delicious, these low calorie, individually sized quiches are perfect for a weekend brunch. Eliminating the crust makes for a low carb, high protein, low Points Weight Watchers breakfast recipe that tastes as wonderful as it looks...."

INGREDIENTS

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1 cup liquid egg whites

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1/2 cup reduced fat 2% milk

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1 cup broccoli florets, cooked and coarsely chopped

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1/2 cup cherry tomatoes, chopped

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3/4 cup reduced fat sharp cheddar cheese, shredded

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1 tsp garlic powder

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1 tsp onion powder

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1/4 tsp paprika

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Salt and pepper to taste

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