Crustless Egg White Quiche with Vegetables

Crustless Egg White Quiche with Vegetables was pinched from <a href="http://thegardeningcook.com/egg-white-quiche/" target="_blank">thegardeningcook.com.</a>
INGREDIENTS
8 egg whites (reserve yolks for baking later)
½ cup Whole Milk
1 clove Garlic, minced
1/4 cup diced onion
Black Pepper, to taste
1 cup shredded Gruyere Cheese (about 4 oz.)
2 cups steamed Organic Baby Spinach, squeeze out excess moisture
½ cup Yellow Cherry Tomatoes, halved
4 pieces Roasted Red Peppers, sliced in strips
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