INGREDIENTS
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Ingredients
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4 eggs, lightly beaten
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3 fresh asparagus spears, cut into 1/2-inch pieces
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1/2 cup lump crabmeat
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1/4 cup shredded Swiss cheese
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1/4 cup 4% cottage cheese
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2 tablespoons chopped green onion
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1 teaspoon Dijon mustard
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Dash ground nutmeg
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