Crustless Caprese Quiche
"The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories...."
INGREDIENTS
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Nonstick cooking spray
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1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
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2 teaspoons extra-virgin olive oil
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1 medium onion, diced
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Kosher salt
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4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
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2 large eggs plus 2 large egg whites
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1/2 cup part-skim ricotta cheese
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1/2 cup 2-percent milk
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1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
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4 ounces shredded part-skim mozzarella
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Copyright 2012 Television Food Network, G.P. All rights reserved.
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