"Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect as a healthy lunch. Tasty, filling, low carb and gluten free!..."
INGREDIENTS
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1 tablespoon butter (for pan)
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1 (16 oz package) frozen chopped broccoli
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8 large eggs
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1/2 cup sour cream ((or full-fat Greek yogurt))
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1 teaspoon coarse kosher salt ((not fine salt))
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1/4 teaspoon black pepper
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1 teaspoon garlic powder
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1/4 cup chopped scallions, (white and green parts)
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1 cup shredded sharp cheddar cheese ((4 oz))