"Enjoy a tasty and delicious meal with your loved ones. Learn how to make Crustless broccoli and sausage quiche & see the Smartpoints value of this great recipe...."
INGREDIENTS
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2 spray(s) cooking spray
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2 cup(s) uncooked broccoli small florets
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2 oz WeightWatchers Reduced fat four cheese Italian blend shredded cheese
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2 Tbsp, minced uncooked red onion(s)
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3 oz cooked chicken sausage(s) Italian variety, chopped
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2 large egg(s)
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2 large egg white(s)
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0.75 cup(s) low-fat milk
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0.25 cup(s) half-and-half cream
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0.25 tsp Italian seasoning
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0.25 tsp table salt
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0.125 tsp black pepper
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1 Tbsp grated Pecorino cheese