Crusted Honey Mustard Chicken

Crusted Honey Mustard Chicken was pinched from <a href="http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=57621" target="_blank">www.weightwatchers.com.</a>
INGREDIENTS
1 spray(s) cooking spray
2/3 cup(s) lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium uncooked scallion(s), finely sliced
1 cup(s) cornflake crumbs
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces
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