Crock Pot Roast from Diabetic Connect
INGREDIENTS
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2 1/2 pound rump roast
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2 Tbsp. cornstarch
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2 Tbsp. tapioca, dry
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10 cloves fresh garlic, peeled and minced (yes 10 cloves)
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3 large carrots, peeled and sliced into coin size circles
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1 pound tiny red potatoes, peeled
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2 cups lite beef broth
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1 Tbsp balsamic vinegar
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2 Tbsp. onion flakes
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1/2 tea. black pepper
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1 tea. salt
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