INGREDIENTS
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4 boneless, skinless chicken breasts (thighs would be fine too)
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Salt and pepper
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1 cup honey
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1/2 cup soy sauce
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1/2 cup diced onion
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1/4 cup ketchup
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2 tablespoons vegetable oil (could also use olive oil or canola oil)
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2 cloves garlic, minced
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1/4 teaspoon red pepper flakes (optional – doesn’t really add heat, just adds more flavor)
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4 teaspoons cornstarch dissolved in 6 Tablespoons water
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Sesame seeds