Crock Pot Honey Sesame Chicken

Crock Pot Honey Sesame Chicken was pinched from <a href="http://www.thecomfortofcooking.com/2012/08/crock-pot-honey-sesame-chicken.html" target="_blank">www.thecomfortofcooking.com.</a>
INGREDIENTS
6-8 boneless, skinless chicken thighs or 4 chicken breasts (about 2 pounds)
Salt and pepper
1/2 cup diced onion
2 cloves garlic, minced
1/2 cup honey
1/4 cup ketchup
1/2 cup low-sodium soy sauce
2 tablespoons vegetable oil or olive oil
1/4 teaspoon red pepper flakes
4 teaspoons cornstarch
1/3 cup water
2 packets minute rice, optional
1/2 tablespoon (or more) sesame seeds
3 scallions, chopped
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