INGREDIENTS
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4 boneless, skinless chicken breasts (cut into bite sized pieces)
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Salt and pepper
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1 cup honey
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½ cup soy sauce
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½ cup diced onion
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¼ cup ketchup
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2 tablespoons vegetable oil (could also use olive oil or canola oil)
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2 cloves garlic, minced
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¼ teaspoon red pepper flakes (optional)
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4 teaspoons cornstarch dissolved in 6 Tablespoons water
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Sesame seeds