Crock Pot Chicken Stew with Cornmeal Dumplings Recipe
"Summary: A tasty spin on traditional dumplings, this Crock Pot Chicken Stew Recipe uses cornmeal dumplings and is oh so delicious. It’s filling and comforting, and at just 6 Points + per serving, it’s a fantastic Weight Watchers dinner recipe idea...."
INGREDIENTS
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12oz boneless, skinless chicken breasts
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2 medium carrots, thinly sliced
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3 stalks celery, thinly sliced
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1 cup fresh or frozen corn kernels
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1 cup fresh or frozen green beans
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1 medium onion, finely chopped
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4 cloves garlic, minced
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1 tsp fresh rosemary, finely chopped
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1 tsp fresh thyme
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1 tsp salt
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1/2 tsp black pepper
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3 cups fat free chicken broth
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1 cup fat-free milk
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1/4 cup whole wheat all-purpose flour
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1/4 cup whole wheat all-purpose flour
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1/4 cup cornmeal
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1/2 tsp baking powder
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1 egg white
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1 tbsp fat-free milk
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1 tbsp canola oil
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1/4 tsp salt
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