INGREDIENTS
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2 tsp olive oil
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1/2 cup onion, chopped
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3 cloves garlic, minced
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3 cups low sodium fat-free chicken broth
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8 oz can tomato sauce
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1-2 tsp chipotle chili in adobo sauce (or more to taste)
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1/4 cup chopped cilantro (plus more for garnish)
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15 oz can black beans, rinsed and drained
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14.5 oz can petite diced tomatoes
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2 cups frozen corn
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1 tsp cumin
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1/2 tsp dried oregano
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2 8 oz skinless chicken breasts (16 oz total)
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1/4 cup chopped scallions, for topping
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3/4 cup shredded reduced fat cheddar cheese
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fat free sour cream (optional)
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