INGREDIENTS
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28 oz can diced tomatoes, no salt added
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1 cup medium salsa
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1/2 cup boiling water
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2 tbsp chili powder
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1/2 tbsp smoked paprika
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1 tbsp garlic powder
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1 tbsp onion powder
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1/4 tsp salt
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1/4 tsp ground black pepper
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2 tbsp or to taste jalapeño (serrano) pepper with seeds, finely diced*
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2 cans (14 oz each) kidney beans, drained & rinsed
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14 oz can white kidney/Great Northern/Cannelloni beans, drained & rinsed
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2 large chicken breasts = 1.5 lbs, boneless & skinless (frozen are OK)
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1 cup skim milk
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3 tbsp whole wheat flour
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5 slices or 1/2 cup shredded Colby Jack cheese
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1/4 cup chopped cilantro, for garnish (optional)