CROCK POT BEEF STEW

Name: CROCK POT BEEF STEW
Ingredients: 3 lbs. stewing beef, cut into 1-inch cubes; 1 3x2-inch cube lean salt pork (optional); 1 tablespoon extra virgin olive oil; 2 large onions, sliced; 1/2 lb. large carrots, cut into 1/2-inch thick coins; 3 large potatoes, in 1-inch cubes; 4 garlic cloves, minced; salt and pepper, to taste; 2 tablespoons flour (or enough to coat meat); garlic and onion powder (for sprinkling); 1 quart beef stock; water; 1/4 cup ketchup

INGREDIENTS

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3 lbs. stewing beef, cut into 1-inch cubes

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1 3x2-inch cube lean salt pork (optional)

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1 tablespoon extra virgin olive oil

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2 large onions, sliced

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1/2 lb. large carrots, cut into 1/2-inch thick coins

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3 large potatoes, in 1-inch cubes

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4 garlic cloves, minced

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salt and pepper, to taste

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2 tablespoons flour (or enough to coat meat)

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garlic and onion powder (for sprinkling)

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1 quart beef stock

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water

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1/4 cup ketchup

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