Crispy Vegetable Quesadilla

Name: Crispy Vegetable Quesadilla
Ingredients: 1 teaspoon canola oil; 1 cup coarsely chopped poblano chile; 1/2 cup frozen whole-kernel corn; 3/4 cup packaged precooked quinoa and brown rice (such as Seeds of Change); 1/4 teaspoon salt; 5 ounces fresh spinach (about 8 3/4 cups); 3 ounces sharp cheddar cheese, shredded (about 3/4 cup); 1 cup canned unsalted black beans, rinsed and drained; 2 teaspoons Mexican hot sauce (such as Cholula); 8 (6-inch) flour tortillas; Cooking spray; Optional Garnishes; 6 tablespoons light sour cream; 6 lime wedges

Crispy Vegetable Quesadilla was pinched from <a href="https://blog.myfitnesspal.com/crispy-vegetable-quesadilla/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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1 teaspoon canola oil

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1 cup coarsely chopped poblano chile

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1/2 cup frozen whole-kernel corn

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3/4 cup packaged precooked quinoa and brown rice (such as Seeds of Change)

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1/4 teaspoon salt

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5 ounces fresh spinach (about 8 3/4 cups)

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3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

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1 cup canned unsalted black beans, rinsed and drained

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2 teaspoons Mexican hot sauce (such as Cholula)

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8 (6-inch) flour tortillas

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Cooking spray

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Optional Garnishes

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6 tablespoons light sour cream

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6 lime wedges

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