Crispy Fish with Lemon-Dill Sauce - Serves 4 (245 cal/serving)
"Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia...."
INGREDIENTS
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2 large egg whites, lightly beaten
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1 cup panko (Japanese breadcrumbs)
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1/2 teaspoon paprika
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3/4 teaspoon onion powder
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3/4 teaspoon garlic powder
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4 (6-ounce) skinless cod fillets
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1 teaspoon black pepper
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3/8 teaspoon salt
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Cooking spray
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1/4 cup canola mayonnaise (such as Hellmann's)
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2 tablespoons finely chopped dill pickle
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1 teaspoon fresh lemon juice
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1 teaspoon chopped fresh dill
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Lemon wedges
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