Crispy Fish Sandwich with Pineapple Slaw
"A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It’s worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section...."
INGREDIENTS
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2 tablespoons low-fat mayonnaise
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2 tablespoons nonfat plain yogurt
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2 teaspoons rice vinegar
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1/8-1/4 teaspoon crushed red pepper
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1 8-ounce can pineapple chunks or rings, drained and coarsely chopped
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2 cups coleslaw mix
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1/4 cup cornmeal
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1 1/4 pounds haddock or cod (see Tip), skinned and cut into 4 portions
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1/2 teaspoon Cajun seasoning
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1/4 teaspoon salt
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4 teaspoons canola oil, divided
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8 slices whole-wheat country bread, toasted
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