Crispy Chicken Tenders With Honey-Mustard Dipping Sauce

Name: Crispy Chicken Tenders With Honey-Mustard Dipping Sauce
Ingredients: 1 1/2 pounds chicken tenders or skinless, boneless chicken breast pounded to 1/2-inch thickness and cut into 1-inch wide slices; 1 cup low-fat well-shaken buttermilk; 3 cups crisp puffed rice cereal (ideally, brown rice cereal); 1/2 cup (1 3/4 ounces) sliced almonds, chopped; 2 teaspoons sweet paprika; 1 teaspoon granulated garlic; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1/3 cup Dijon mustard; 2 tablespoons honey; 2 tablespoons mayonnaise

"These healthfully baked chicken tenders get their crunchy exterior from a coating of crushed crispy rice cereal and almonds, gently seasoned with paprika, garlic, salt and pepper...."

INGREDIENTS

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1 1/2 pounds chicken tenders or skinless, boneless chicken breast pounded to 1/2-inch thickness and cut into 1-inch wide slices

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1 cup low-fat well-shaken buttermilk

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3 cups crisp puffed rice cereal (ideally, brown rice cereal)

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1/2 cup (1 3/4 ounces) sliced almonds, chopped

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2 teaspoons sweet paprika

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1 teaspoon granulated garlic

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1/2 teaspoon kosher salt

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1/2 teaspoon freshly ground black pepper

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1/3 cup Dijon mustard

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2 tablespoons honey

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2 tablespoons mayonnaise

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