Crispy Chicken Asparagus Bundles
INGREDIENTS
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2 boneless, skinless chicken breasts (5 oz. each)
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¼ teaspoon onion powder
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¼ teaspoon garlic salt
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¼ teaspoon black pepper
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2 thin slices deli ham
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2 teaspoons grated Parmesan cheese
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8 spears asparagus, woody ends removed
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¼ cup whole wheat panko Japanese-style breadcrumbs (or regular)
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1 tablespoon chopped rosemary (or 1 teaspoon dried)
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1 tablespoon chopped parsley (or 1 teaspoon dried)
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¼ teaspoon garlic powder
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¼ teaspoon black pepper
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Pinch of salt
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4 teaspoons pub-style Dijon mustard
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Drizzle of olive oil (about 1 teaspoon)
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