"From Betty's Soul Food Collection... The secret’s revealed! You can have oven-fried chicken that’s moist on the inside and crispy, crunchy on the outside—just like pan-fried but with much less fat...."
INGREDIENTS
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1 cup corn flakes cereal
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1/2 cup Gold Medal™ all-purpose flour
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2 teaspoons garlic powder
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1 teaspoon onion powder
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1 teaspoon poultry seasoning
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2 teaspoons black pepper
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1 teaspoon paprika
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1/2 teaspoon salt
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1/2 teaspoon ground red pepper (cayenne)
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1 cut-up whole chicken (3 to 3 1/2 lb), skin removed
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1/4 cup buttermilk
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Cooking spray