Creamy Tomato Soup

Name: Creamy Tomato Soup
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 2 medium carrots, peeled and chopped; 2 cloves garlic, crushed; 3 tablespoons no-salt-added tomato paste; 1 large can (28 ounces) diced fire-roasted tomatoes; 8 ounces silken tofu, drained and cut into large cubes; Kosher salt, to taste; ground black pepper, to taste

Creamy Tomato Soup was pinched from <a href="http://www.joybauer.com/healthy-recipes/creamy-tomato-soup.aspx" target="_blank">www.joybauer.com.</a>

"The carrots and tomatoes supply antioxidants that protect your skin and eyes, and the tofu contributes a substantial amount of filling protein. Enjoy a steamy bowl with this soup’s classic pairing: a grilled cheese sandwich on whole-grain bread...."

INGREDIENTS

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1 tablespoon olive oil

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1 medium onion, diced

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2 medium carrots, peeled and chopped

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2 cloves garlic, crushed

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3 tablespoons no-salt-added tomato paste

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1 large can (28 ounces) diced fire-roasted tomatoes

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8 ounces silken tofu, drained and cut into large cubes

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Kosher salt, to taste

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ground black pepper, to taste

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