Creamy Sun Dried Tomato Parmesan Chicken (No Cream)
"A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM.....or ANY cream.....at ALL!..."
INGREDIENTS
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2 large boneless and skinless chicken breasts, halved horizontally to make 4 fillets
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2 tablespoons Tapioca flour (or all purpose or plain flour/s)
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2 tablespoons finely grated fresh Parmesan cheese (do not include for dairy free option)
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1 teaspoon salt
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Cracked pepper
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2 tablespoons reserved sun dried tomato oil (or olive oil)
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2 tablespoons minced garlic
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200g | 7oz jarred sun dried tomato strips in oil, drained (reserve 2 tablespoons of oil for cooking)
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1 cup sliced mushrooms (250 g | 8 oz)
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1 1/2 cups milk (reduced fat or full fat milk) OR evaporated milk*
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1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of milk**
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1/3 cup fresh grated Parmesan cheese (do not include for dairy free option)
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2 teaspoons Italian herbs (optional for added flavour)
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2 tablespoons fresh shredded basil, to serve
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