Creamy Spinach and Artichoke Soup

Name: Creamy Spinach and Artichoke Soup
Ingredients: 10 oz fresh or frozen spinach; 1.5 cups of artichoke hearts (I used thawed frozen artichokes, but a 14 oz can would also work); 1 cup non fat Greek yogurt; 2 garlic cloves, chopped; 1/2 cup Parmesan cheese; 1 medium onion, chopped; 3 cups non fat chicken or vegetable broth; fresh ground black pepper; Salt; Points: 3 weight watchers pointsplus; Servings: 4 servings; Serving Size: 1.5 cups; Nutritional Info: 138.1 calories, 4.3 g of fat, 11.2 g of carbohydrates, 4 g of fiber, 15.7 g of protein

Creamy Spinach and Artichoke Soup was pinched from <a href="http://www.slenderkitchen.com/creamy-spinach-and-artichoke-soup/" target="_blank">www.slenderkitchen.com.</a>

INGREDIENTS

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10 oz fresh or frozen spinach

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1.5 cups of artichoke hearts (I used thawed frozen artichokes, but a 14 oz can would also work)

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1 cup non fat Greek yogurt

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2 garlic cloves, chopped

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1/2 cup Parmesan cheese

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1 medium onion, chopped

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3 cups non fat chicken or vegetable broth

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fresh ground black pepper

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Salt

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Points: 3 weight watchers pointsplus

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Servings: 4 servings

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Serving Size: 1.5 cups

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Nutritional Info: 138.1 calories, 4.3 g of fat, 11.2 g of carbohydrates, 4 g of fiber, 15.7 g of protein

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