Creamy Mustard Chicken
"In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can’t find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick...."
INGREDIENTS
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1/2 package whole-wheat angel hair pasta (7-8 ounces)
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4 thin-sliced chicken breasts or cutlets (about 1 pound)
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1/2 teaspoon garlic powder
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1/2 teaspoon salt, divided
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1/2 teaspoon freshly ground pepper, divided
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1/4 cup all-purpose flour
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3 tablespoons extra-virgin olive oil, divided
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1 large shallot, finely chopped
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1/2 cup dry white wine
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1/2 cup water
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1/4 cup reduced-fat sour cream
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2 tablespoons Dijon mustard
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2 tablespoons chopped fresh sage, plus more for garnish
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