Creamy Hamburger Noodle Casserole
"The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy tomato sauce in a baked casserole topped with Cheddar. With less fat and calories than the original skillet meal, this dish is sure to become a new family favorite...."
INGREDIENTS
•
2 bunches scallions, trimmed
•
8 ounces 90%-lean ground beef
•
1 1/2 teaspoons canola oil
•
1/2 cup bulgur, (see Ingredient Note)
•
2 cloves garlic, minced
•
2 8-ounce cans tomato sauce
•
1/2 cup water
•
1/4 teaspoon salt, divided
•
Freshly ground pepper, to taste
•
6 ounces no-yolk whole-wheat egg noodles
•
1 cup low-fat cottage cheese
•
1 cup reduced-fat sour cream
•
1/4 cup shredded extra-sharp Cheddar cheese
ADVERTISEMENT