Creamy Chicken Enchiladas

Name: Creamy Chicken Enchiladas
Ingredients: 1 1/2 cups cooked chicken breast, shredded into bite-sized pieces; 4 cups torn fresh spinach leaves; 2 green onions, thinly sliced; 1 8 oz. carton of nonfat sour cream; 1/4 cup plain, nonfat yogurt; 2 tablespoons whole grain flour; 1/4 teaspoon ground cumin; 1/4 teaspoon salt; 1/2 cup 1% milk; 1 jalapeño pepper, seeded and minced; 6 whole wheat tortillas, 6-8 inces in diameter; 1/2 low fat shredded cheddar cheese

Creamy Chicken Enchiladas was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=223" target="_blank">recipes.sparkpeople.com.</a>

"By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish...."

INGREDIENTS

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1 1/2 cups cooked chicken breast, shredded into bite-sized pieces

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4 cups torn fresh spinach leaves

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2 green onions, thinly sliced

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1 8 oz. carton of nonfat sour cream

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1/4 cup plain, nonfat yogurt

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2 tablespoons whole grain flour

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1/4 teaspoon ground cumin

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1/4 teaspoon salt

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1/2 cup 1% milk

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1 jalapeño pepper, seeded and minced

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6 whole wheat tortillas, 6-8 inces in diameter

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1/2 low fat shredded cheddar cheese

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