INGREDIENTS
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Spinach Layer
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2 10-ounce packages frozen chopped spinach, thawed and squeezed of excess liquid
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15 ounces fat free cottage cheese
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1 large egg
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1 teaspoon Italian seasoning
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1/2 teaspoon garlic salt
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1/4 teaspoon ground black pepper
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Dash nutmeg
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Dash cayenne
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Combine ingredients in a medium bowl and set aside.
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Chicken Layer
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3 cups cooked, cubed chicken
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2 green onions, finely chopped
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2 10 3/4-ounce cans Healthy Request Cream of Chicken Soup
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1 cup reduced fat sour cream
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1/2 cup shredded Parmesan cheese
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1/4 teaspoon ground black pepper
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Combine all ingredients in a medium bowl and set aside.
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1 28-ounce or 2 14.5-ounce cans Italian seasoned diced tomatoes, undrained
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2 cups shredded Italian-style 6-cheese blend or shredded part skim Mozzarella
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12 uncooked "no-boil" lasagna noodles
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