"This substitute sauce is as good as the real deal, but better for you and less expensive, about $1.35 per serving. Add whatever vegetable combination you like and feel free to use cheaper chicken cuts to make this even more budget-minded...."
INGREDIENTS
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1/2 pound dry rotini
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2 Tablespoons vegetable oil
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1 pound boneless skinless chicken breast - cubed
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1 pound frozen vegetable mix - thawed
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4 ounces Neufchatel cheese (reduced fat cream cheese)
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1/2 cup lite Italian dressing
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1/2 cup 2% fat milk