Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat) * Plant Based Recipes: Easy Oil Free Vegan Recipes
"This dairy-free creamy sauce seems like it should have something like cheese or cream in it, but it doesn't. The base of this sauce is cauliflower, which means that it has all the benefits of vegetables instead. But because I add a whack-ton of garlic (and honestly, that's probably what I need to start measuring …..."
INGREDIENTS
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4 cups cauliflower (steamed)
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1/2 cup garlic (minced)
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1/2 white onion
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1 cup plant-based milk (Eg. Almond milk or cashew milk)
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3 Tbsp nutritional yeast
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2 Tbsp maple syrup (Optional)
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1 Tbsp miso paste (or sub 1 tsp of vegetable broth paste)
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1 tsp Pepper
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1/2 tsp salt
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1/2 cup whole-wheat flour (Or preferred gluten-free flour or starch.)
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