Creamy Broccoli-Cheese Soup-210 cal

Creamy Broccoli-Cheese Soup-210 cal was pinched from <a href="http://www.myrecipes.com/recipe/creamy-broccoli-cheese-soup" target="_blank">www.myrecipes.com.</a>

"We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender...."

INGREDIENTS
4 cups unsalted chicken stock, divided
1/2 cup uncooked instant brown rice
1 cup 1% low-fat milk
2 teaspoons extra-virgin olive oil
1 cup chopped onion
3 garlic cloves, minced
1 1/4 pounds broccoli florets, coarsely chopped
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
5 ounces extra-sharp cheddar cheese, shredded and divided (about 1 1/4 cups)
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