Creamy Baked Spaghetti Squash Parmesan (Low-Carb)

Creamy Baked Spaghetti Squash Parmesan (Low-Carb) was pinched from <a href="http://www.food.com/recipe/creamy-baked-spaghetti-squash-parmesan-low-carb-287725" target="_blank">www.food.com.</a>
INGREDIENTS
1 medium spaghetti squash
1 cup fat-free half-and-half
1/2 cup parmesan cheese
1 teaspoon ground sage
1 teaspoon garlic powder
1/4-1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 cup parmesan cheese
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