"Creamy Asparagus Pasta Recipe - a creamy, healthy protein-packed pasta with asparagus and peas, all tossed in a lightened-up cream sauce!..."
INGREDIENTS
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water for boiling pasta
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1 box (14.5 oz.) Barilla® ProteinPLUS® Farfalle Pasta
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1 pound asparagus (, cut into two-inch pieces, ends trimmed and discarded)
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1 cup green peas ((frozen or fresh))
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1 tablespoon extra virgin olive oil
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1 small red onion (, finely diced)
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4 garlic cloves (, minced)
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1 tablespoon all-purpose whole wheat white flour
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1/4 cup low sodium chicken broth
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1 cup skim milk
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2 ounces room temperature cream cheese
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3 tablespoons grated parmesan cheese
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salt and fresh ground pepper (, to taste)
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Fresh chopped parsley (, for garnish)