INGREDIENTS
•
For Pancakes
•
1/4 cup shredded carrots, chopped
•
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
•
2 tbsp. canned pure pumpkin
•
2 tbsp. crushed pineapple in juice, drained
•
2 tbsp. light vanilla soymilk
•
1/2 tsp. vanilla extract
•
1 tbsp. raisins
•
1/3 cup whole-wheat flour (not packed)
•
1/4 tsp. baking powder
•
1 no-calorie sweetener packet (like Splenda or Truvia)
•
3/4 tsp. cinnamon
•
1/2 tsp. pumpkin pie spice
•
Dash salt
•
For Glaze
•
1/2 tsp. powdered sugar
•
1 no-calorie sweetener packet
•
1/8 tsp. vanilla extract
•
1 tbsp. light vanilla soymilk
•
1 tbsp. fat-free cream cheese, room temperature