INGREDIENTS
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1/2 teaspoon canola oil
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1/4 cup minced red bell pepper
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1/4 cup minced onions
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1 clove garlic, minced
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6 1/2 oz lump crab meat
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1/4 teaspoon kosher salt
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1/8 teaspoon black pepper
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15 mini phyllo shells
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1/2 medium (2 oz) haas avocado, diced small