INGREDIENTS
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2 medium onions, chopped coarse
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2 cans (16-ounces) chopped tomatoes in juice, undrained and chopped coarse
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2 cups zucchini, chopped
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2 cans (16-ounces) black beans, drained
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1/4 cup vegetable oil
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 shredded carrot
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1 teaspoon dried oregano
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2 teaspoons hot pepper sauce
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1 1/2 teaspoons paprika
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1/4 teaspoon thyme
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1 can tomato paste
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4 cloves garlic, minced
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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shredded Cheddar or Monterey Jack cheese, (optional)l
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sour cream or nonfat plain yogurt, (optional)