Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
"Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots...."
INGREDIENTS
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1 cup fresh blackberries or raspberries, finely chopped
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1 1/2 tablespoons whole-grain mustard
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2 teaspoons honey
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1 pound chicken tenders, cut in half crosswise (see Tip)
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1/2 teaspoon salt
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1/4 teaspoon freshly ground pepper
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3 tablespoons cornmeal
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1 tablespoon extra-virgin olive oil
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