Corn Sticks
"Here's a deviation from the normal breakfast recipes. These corn sticks are packed with goodness and a good way to spice up your morning. One bite and you'll be feeling downright corny...."
INGREDIENTS
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3/4 cup whole wheat flour
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3/4 cup yellow cornmeal
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3 tbsp. freshly grated Pecorino Romano cheese
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2 tsp. baking powder
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1 1/2 tsp. chili powder
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1 tsp. salt
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3/4 cup nonfat milk, plus 2 tbsp. nonfat milk
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2 tbsp. olive oil
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2 tbsp. honey
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1 large egg, lightly beaten
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3/4 cup corn
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1/3 cup minced red onions
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2 tbsp. minced jalapeno peppers
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Baking spray
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