"Creamy, sweet and comforting, this simple corn quiche was a total hit. Serve it for breakfast, brunch or dinner and enjoy without feeling an ounce of guilt...."
INGREDIENTS
•
1 cup liquid egg substitute (like Egg Beaters)
•
1 15 oz can corn, drained
•
1 cup 2% milk
•
1/2 cup reduced fat cheddar cheese, shredded
•
1/4 cup whole wheat flour
•
1 tsp baking powder
•
1 tsp onion powder
•
Salt & pepper to taste