INGREDIENTS
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3 tablespoons butter, softened
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3 large egg whites
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1 (8-ounce) block fat-free cream cheese, softened
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1/2 cup finely chopped onion
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1/2 cup finely chopped red bell pepper
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1 (15 1/4-ounce) can whole-kernel corn, drained
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1 (14 3/4-ounce) can cream-style corn
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1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
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1/4 teaspoon black pepper
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Cooking spray
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